Weigh In record (no journal entry) for 30 December 2022
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220.9 lb
Lost so far: 83.9 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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896 kcal
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Fat: 31.33g | Prot: 58.72g | Carb: 106.06g.
Breakfast: Kind Protein Double Dark Chocolate Nut. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Gala Apples, Brownberry Whole Grains 12 Grain Bread. Dinner: Great Value California Style Vegetable Mix, Heritage Farm Boneless Skinless Chicken Thighs, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). more...
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gaining 7.7 lb a week
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