Weigh In record (no journal entry) for 25 November 2014
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383.4 lb
Lost so far: 0 lb.
Still to go: 163.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1832 kcal
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Fat: 66.06g | Prot: 110.55g | Carb: 204.96g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Scrambled Egg, Promise Buttery Spread, Bagel. Lunch: Italian Bread, Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Dinner: Campbell's Chunky Beef with Country Vegetables Soup, Progresso Vegetable Classics Lentil Soup. more...
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gaining 4.0 lb a week
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