Weigh In record (no journal entry) for 29 December 2022
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381.0 lb
Lost so far: 15.0 lb.
Still to go: 181.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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1528 kcal
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Fat: 59.68g | Prot: 101.96g | Carb: 137.89g.
Breakfast: Butter, Kroger Eggs (Extra Large), Deli Turkey or Chicken Breast Meat, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Chicken stir fry. Dinner: Subway Steak and Cheese Wrap. more...
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losing 5.6 lb a week
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