beatlesfran's Journal, 25 August 2009

Weigh In record (no journal entry) for 25 August 2009
203.0 lb Lost so far: 7.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2009:
1342 kcal Fat: 27.07g | Prot: 97.52g | Carb: 179.31g.   Breakfast: coffee, egg whites, banana, over the moon milk. Lunch: pear, Chicken breast. Dinner: Chicken breast, pear, fat free milk shamrock farms, fresco steak burrito supreme, colby jack cheese. Snacks/Other: egg, little debbie marshmellow treat. more...
2606 kcal Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
I am a little disappointed that my weight went up a bit. However, I'm sure its partly due to retaining water along with other factors. On the positive, my husband was able to get his gym membership changed over to me yesterday so now I can go by myself any day I want while he babysits the girls. So now I have no excuse not to reach my end of the month goal of getting under 200lbs because starting today I'll be going to the gym at least one hr/day 5 days/week. 
25 Aug 09 by member: beatlesfran

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist recorded a Journal Entry.
myawethinTICself commented on their Journal Entry.
C67241 commented on mrsmole's Journal Entry.
kmunson commented on lettygaylor's Journal Entry.
denkim42 recorded a Weigh In at 189.3 lb.
wholefoodnut commented on Hipaagrammy's Journal Entry.
Fitbit45 supported foreverfrost's Weigh In.
jlwopen recorded a Weigh In at 145.0 lb.