beatlesfran's Journal, 25 August 2009

Weigh In record (no journal entry) for 25 August 2009
203.0 lb Lost so far: 7.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2009:
1342 kcal Fat: 27.07g | Prot: 97.52g | Carb: 179.31g.   Breakfast: over the moon milk, banana, egg whites, coffee. Lunch: pear, Chicken breast. Dinner: fresco steak burrito supreme, pear, colby jack cheese, Chicken breast, fat free milk shamrock farms. Snacks/Other: egg, little debbie marshmellow treat. more...
2606 kcal Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...


I am a little disappointed that my weight went up a bit. However, I'm sure its partly due to retaining water along with other factors. On the positive, my husband was able to get his gym membership changed over to me yesterday so now I can go by myself any day I want while he babysits the girls. So now I have no excuse not to reach my end of the month goal of getting under 200lbs because starting today I'll be going to the gym at least one hr/day 5 days/week. 
25 Aug 09 by member: beatlesfran


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for beatlesfran's own diet

beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

ChowSinWon supported HCB's Journal Entry.
mastervan recorded a Weigh In at 213.3 lb.
annmarie1987 and teabasia are now buddies.
cybersis recorded a Weigh In at 128.0 lb.
ilovVeronica recorded a Weigh In at 196.6 lb.
TatiAbaurre recorded a Weigh In at 138.9 lb.
peterpahl supported phengen's Weigh In.
midnitemusik recorded a Weigh In at 169.5 lb.