beatlesfran's Journal, 25 August 2009

Weigh In record (no journal entry) for 25 August 2009
203.0 lb Lost so far: 7.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2009:
1342 kcal Fat: 27.07g | Prot: 97.52g | Carb: 179.31g.   Breakfast: coffee, egg whites, banana, over the moon milk. Lunch: pear, Chicken breast. Dinner: fresco steak burrito supreme, fat free milk shamrock farms, Chicken breast, colby jack cheese, pear. Snacks/Other: egg, little debbie marshmellow treat. more...
2606 kcal Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   gaining 5.6 lb a week

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I am a little disappointed that my weight went up a bit. However, I'm sure its partly due to retaining water along with other factors. On the positive, my husband was able to get his gym membership changed over to me yesterday so now I can go by myself any day I want while he babysits the girls. So now I have no excuse not to reach my end of the month goal of getting under 200lbs because starting today I'll be going to the gym at least one hr/day 5 days/week. 
25 Aug 09 by member: beatlesfran

     
 

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