Weigh In record (no journal entry) for 25 November 2014
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209.4 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1491 kcal
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Fat: 35.36g | Prot: 138.83g | Carb: 163.32g.
Breakfast: Гречка. Lunch: Оливковое Масло (Первого Отжима), Гаспачо. Dinner: Бухта Изобилия Филе Трески Блоками, 4 Сезона Паприкаш (Смесь из Быстрозамороженных Овощей). Snacks/Other: Яблоко, Мандарин, Lindt Excellence 99% Cacao, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Домик в деревне Молоко 0,5%. more...
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3037 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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