johntar's Journal, 08 March 2010

282.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed N/A.

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2158 kcal

Fat: 75.42g | Prot: 145.30g | Carb: 226.30g.   Lunch: Deluxe American Cheese, Split Pea with Ham Soup. Dinner: Red Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cucumber (with Peel), Traditional Chicken & Wild Rice Soup, Wheaties, Milk (Nonfat). more...

3116 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...