Weigh In record (no journal entry) for 25 November 2014
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138.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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583 kcal
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Fat: 34.52g | Prot: 24.13g | Carb: 46.45g.
Breakfast: Ranch Salad Dressing, Chicken Nuggets (8 Count), Spicy Chicken Sandwich, Side Salad, Waffle Potato Fries (Medium), Salted Peanuts (1 oz), Snack Cracker. more...
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losing 14.0 lb a week
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