fespo's Journal, 25 November 2014

220.0 lb Lost so far: 49.8 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2643 kcal

Fat: 71.70g | Prot: 206.39g | Carb: 164.60g.   Lunch: Cauliflower (Frozen), Spinach (Chopped or Leaf, Frozen), Denny's Sliced Tomatoes (3 Slices), Carrots, dawtona kraut with carrot, Tesco British Celery Sticks, Gelatin Powder (Unsweetened), Garlic, Onions, Tesco British Turkey Breast Mince 2% Fat, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Tesco Medium Fish Selection, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Yellow Tail Shiraz. Snacks/Other: Bob Evans Grilled Chicken Sandwich, Speedway SuperAmerica Sausage, Egg & Cheese Muffin. more...

2859 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...