Weigh In record (no journal entry) for 30 December 2022
|
183.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2022:
|
1241 kcal
|
Fat: 33.92g | Prot: 39.41g | Carb: 165.14g.
Breakfast: Nutella Nutella, Grancereale Classico, Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato, Appelsientje Multivitamientje, Caffè Espresso. Lunch: certossa Pane a fette, Banane. Dinner: Carote, Formaggio Fresco Morbido, certossa Pane a fette, Merlot. Snacks/Other: Caffè Espresso. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|