Shiniquiet's Journal, 29 December 2022

210.9 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 30.88g | Prot: 68.92g | Carb: 196.78g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake. Lunch: EVOS Cheddar Cheese Slice, Deli Sliced Ham, Marketside Ciabatta Roll. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Barilla Oven Ready Lasagne. more...

3013 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...