Weigh In record (no journal entry) for 29 December 2022
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160.5 lb
Lost so far: 20.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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1932 kcal
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Fat: 76.08g | Prot: 60.70g | Carb: 252.00g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Pepperidge Farm Jewish Rye Bread - Seedless, Roast Beef. Dinner: Penne. Snacks/Other: Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Twix Twix Minis (1), Starbucks Nitro Cold Brew with Sweet Cream (Grande), Potato Chips, Pepperidge Farm Milano Cookies - Dark Chocolate (2). more...
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1981 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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