Weigh In record (no journal entry) for 29 December 2022
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161.5 lb
Lost so far: 68.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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1678 kcal
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Fat: 50.67g | Prot: 45.92g | Carb: 263.65g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Dunkin' Donuts Pumpkin Munchkin, Twix Twix, Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 7.0 lb a week
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