Weigh In record (no journal entry) for 29 December 2022
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167.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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2187 kcal
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Fat: 63.69g | Prot: 136.45g | Carb: 284.59g.
Breakfast: HEB Steel Cut Oats, Honey, Publix Mixed Berries, Arnold 100% Natural Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Lunch: Nature's Promise Organic Cranberry Walnut Mix. Dinner: Arnold 100% Natural Whole Wheat Bread, Fresh'n Easy Garden Salad, Blue Cheese , Cheddar Cheese , Bean and Ham Soup (Home Recipe). more...
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3033 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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