Weigh In record (no journal entry) for 25 November 2014
|
137.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2014:
|
2199 kcal
|
Fat: 39.92g | Prot: 117.52g | Carb: 322.62g.
Breakfast: Sainsbury's Pink Bolt, Morrisons NuMe Fat Free Yogurt, Go Ahead! Crispy Slices - Raspberry, Tesco Braeburn Apple, Sainsbury's Skimmed-Milk, Dried Chia Seeds, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Subway 6" Chicken Tikka. Dinner: Tesco Raspberry Jam, Morrisons NuMe Fat Free Yogurt, Tomatoes, Warburtons Wholemeal Bread (Small), Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Tesco Braeburn Apple, Allinson Wholemeal Plain Flour, OXO Beef Stock Cube, Olive Oil, Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Chickpeas in Water, Green Peppers, Shallots, Carrots, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|