Weigh In record (no journal entry) for 26 June 2011
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130.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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1602 kcal
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Fat: 37.95g | Prot: 89.58g | Carb: 234.00g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Ready Rice Natural Whole Grain Brown, Pepper Jack Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Tilapia (Fish). Dinner: TLC Crackers - Toasted Asiago, Grilled Chicken Breast Strips. Snacks/Other: soft baked snickerdoodle cookes, Organic Plain Soymilk, Heart to Heart Cereal - Honey Toasted Oat, soft baked snickerdoodle cookes. more...
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losing 0.3 lb a week
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