Weigh In record (no journal entry) for 29 December 2022
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184.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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1031 kcal
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Fat: 9.14g | Prot: 25.68g | Carb: 152.04g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Valfrutta Fagioli Borlotti, certossa Pane a fette, Merlot, Caffè Espresso. Dinner: Merlot, Spaghetti, Brodo Vegetale. Snacks/Other: Grancereale Classico, Caffè Espresso. more...
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585 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Samsung Health - 21 hours and 30 minutes. more...
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losing 0.3 lb a week
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