Weigh In record (no journal entry) for 29 December 2022
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185.0 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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2922 kcal
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Fat: 70.22g | Prot: 191.71g | Carb: 351.47g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3. Lunch: Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse, Grancereale Mix di Cereali Croccanti e Cioccolato, Banana Enrico. Dinner: Sushi Daily Poke Salmone. more...
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losing 3.1 lb a week
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