Weigh In record (no journal entry) for 26 June 2011
|
185.6 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2011:
|
2568 kcal
|
Fat: 54.86g | Prot: 142.57g | Carb: 308.80g.
Breakfast: Vanilla Ice Creams, Whey Protein, Bananas, Milk (Nonfat), Pineapple Juice. Dinner: 1% Low Fat Milk, Meat Pasta Sauce, Healthy Harvest - Multigrain Spaghetti. Snacks/Other: Whiskey, Mini Rolo. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrwally's weight history
|