Weigh In record (no journal entry) for 25 November 2014
|
221.6 lb
Lost so far: 15.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2014:
|
2072 kcal
|
Fat: 92.58g | Prot: 130.88g | Carb: 177.02g.
Breakfast: Активия Йогурт. Lunch: Песочное Печенье, Чай с Сахаром. Dinner: Свежая Свининая Сосиска, Макфа Вермишель, Свиная Отбивная, Апельсиновый Сок, Мандарины, Банан. more...
|
|
3243 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joomjoom's weight history
|