Weigh In record (no journal entry) for 24 November 2014
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221.6 lb
Lost so far: 15.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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2582 kcal
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Fat: 132.22g | Prot: 89.15g | Carb: 267.90g.
Breakfast: Омлет или Яичница с Колбасой, Чай с Сахаром. Lunch: Шоколадное Печенье, Чай с Сахаром, Песочное Печенье. Dinner: Мандарины, Мивина Вермишель, Апельсиновый Сок, Красная Цена Сыр Голландский, Колбаса Варено-Копченая, Верес Рагу Овощное с Грибами. more...
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3241 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 20 minutes, Driving - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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