Weigh In record (no journal entry) for 25 August 2009
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137.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2009:
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1374 kcal
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Fat: 53.39g | Prot: 76.09g | Carb: 153.47g.
Breakfast: Whole Ground Flaxseed Meal, Special K, Whole Milk. Lunch: Low Fat Cottage Cheese Crystal, Green Onion, Red Tomatoes. Dinner: Trader Joe's Raspberry Dressing, lettuce. Snacks/Other: Toasted Sunflower Seeds (with Salt Added), Boiled egg, salsa, Lay's Classic Chips. more...
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1521 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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