Weigh In record (no journal entry) for 26 June 2011
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 June 2011:
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1346 kcal
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Fat: 16.70g | Prot: 69.13g | Carb: 244.59g.
Breakfast: coffee, milk, nectarine, corn flakes. Lunch: pineapple. Dinner: green beans, polenta, turkey breast. more...
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2034 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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