Krozier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 1st: 1249 * -
fat: 23.28g
|
protein: 21.40g
|
carbs: 192.02g
1906*  657
January 2013
Thu 31st: 1016 * -
fat: 24.00g
|
protein: 31.03g
|
carbs: 183.05g
1906*  890
Thu 24th: 268 * -
fat: 7.21g
|
protein: 9.58g
|
carbs: 41.12g
1871*  1603
Wed 9th: 1108 * -
fat: 28.02g
|
protein: 30.73g
|
carbs: 186.87g
2004*  896
Tue 8th: 1329 * -
fat: 43.64g
|
protein: 95.15g
|
carbs: 113.62g
2249*  920
September 2012
Fri 21st: 923 * -
fat: 26.44g
|
protein: 14.45g
|
carbs: 169.65g
1871*  948
Thu 20th: 1603 * -
fat: 39.13g
|
protein: 66.30g
|
carbs: 260.03g
1946*  343
Wed 19th: 1422 * -
fat: 51.28g
|
protein: 52.62g
|
carbs: 198.47g
2067*  645
Tue 18th: 1373 * -
fat: 28.50g
|
protein: 44.74g
|
carbs: 210.39g
1997*  624
Mon 17th: 1932 * -
fat: 49.89g
|
protein: 44.45g
|
carbs: 228.60g
2109*  177
Sun 16th: 2116 * -
fat: 98.06g
|
protein: 86.70g
|
carbs: 199.92g
2192*  76
Thu 13th: 1113 * -
fat: 28.49g
|
protein: 38.05g
|
carbs: 177.55g
2255*  1142
Wed 12th: 1076 * -
fat: 24.97g
|
protein: 19.62g
|
carbs: 174.16g
1871*  795
Tue 11th: 2070 * -
fat: 53.45g
|
protein: 30.46g
|
carbs: 235.86g
2077*  7
Mon 10th: 1309 * -
fat: 75.30g
|
protein: 37.96g
|
carbs: 127.77g
1955*  646
Sun 9th: 1975 * -
fat: 72.39g
|
protein: 53.77g
|
carbs: 280.74g
2486*  511
Sat 8th: 2312 * -
fat: 61.02g
|
protein: 79.70g
|
carbs: 163.88g
2562*  250
Fri 7th: 2164 * -
fat: 53.45g
|
protein: 36.92g
|
carbs: 250.92g
2416*  252
Thu 6th: 1485 * -
fat: 67.96g
|
protein: 53.33g
|
carbs: 170.96g
2213*  728
Wed 5th: 1701 * -
fat: 37.87g
|
protein: 41.52g
|
carbs: 310.84g
2122*  421

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