Weigh In record (no journal entry) for 25 November 2014
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187.0 lb
Lost so far: 40.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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180 kcal
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Fat: 6.25g | Prot: 16.39g | Carb: 13.29g.
Breakfast: Arla Lätt A-Fil, Löfbergs Lila Kaffe, Kokt Ägg. more...
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losing 13.9 lb a week
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