Weigh In record (no journal entry) for 28 December 2022
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291.2 lb
Lost so far: 37.2 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1134 kcal
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Fat: 30.82g | Prot: 53.89g | Carb: 158.59g.
Lunch: Chicken Gyro Sandwich. Dinner: Papa John's Breadsticks, Uno Chicago Grill Veggie Deep Dish Pizza. more...
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gaining 7.0 lb a week
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