Weigh In record (no journal entry) for 28 December 2022
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161.5 lb
Lost so far: 19.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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611 kcal
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Fat: 11.24g | Prot: 29.89g | Carb: 96.00g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Pepperidge Farm Jewish Rye Bread - Seedless, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Oil Popped White Popcorn , Hershey's Good & Plenty Licorice. more...
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losing 10.5 lb a week
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Karen2222's weight history
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