Shiniquiet's Journal, 28 December 2022

209.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 42.71g | Prot: 60.83g | Carb: 155.80g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Good Times BLT Sandwich. Dinner: Kraft Watergate Salad. more...

2998 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...