Weigh In record (no journal entry) for 28 December 2022
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165.6 lb
Lost so far: 22.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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2769 kcal
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Fat: 85.47g | Prot: 144.68g | Carb: 384.33g.
Breakfast: Wal-Mart Mini Eclair, Medjool Dates , Cafe Bistro Soft Gingerbread Cookies, Papayas , Glutenetto Italian Cookies, Philadelphia Original Cream Cheese, Dunkin' Donuts Cinnamon Raisin Bagel. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas , Chobani Strawberry Blended Greek Yogurt, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Panera Bread Greek Salad, Chipotle Mexican Grill Chicken. Dinner: Broccoli , Uncle Ben's Ready Rice - Basmati, Butter , Wal-Mart Tilapia Fillets. Snacks/Other: Panera Bread Classic Grilled Cheese, Panera Bread Chocolate Chipper Cookie. more...
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gaining 1.4 lb a week
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