andregr's Journal, 26 June 2011

217.4 lb Lost so far: 3.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 72.99g | Prot: 56.24g | Carb: 269.07g.   Breakfast: Coffee (Brewed From Grounds), Apples, Muesli (Dried Fruit and Nuts), Green Tea, Fruit & Fibre, 1% Fat Milk. Lunch: Ice Cream Cone, Lemonade, Hamburger (Single Patty with Condiments). Dinner: Cheese Twist, Egg Sandwich, White Table Wine, Sausage Roll. Snacks/Other: Granny Smith Apples, BBQ Beef, Crisps, Hummus, Cheddar Cheese, Green Tea. more...

3023 kcal

Activities & Exercise: Stairs - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...