Weigh In record (no journal entry) for 28 December 2022
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221.3 lb
Lost so far: 83.5 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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1116 kcal
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Fat: 26.62g | Prot: 78.27g | Carb: 139.37g.
Breakfast: Two Good Vanilla Greek Yogurt, Kind Oats & Honey Granola with Toasted Coconut, Great Value Frozen Mixed Berries. Lunch: No Name Cut Green Beans, Heritage Farm Boneless Skinless Chicken Thighs, Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Extra Virgin Olive Oil, No Name Cut Green Beans, Heritage Farm Boneless Skinless Chicken Thighs, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Honeycrisp Apples, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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losing 3.5 lb a week
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