Weigh In record (no journal entry) for 25 August 2009
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168.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2009:
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2217 kcal
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Fat: 76.69g | Prot: 82.22g | Carb: 303.34g.
Breakfast: quaker oatmeal, raisins, Coffee, French Vanilla Creamer. Lunch: fried zucchini, sliced turkey. Dinner: chicken, american cheese, salad dressing, lettuce, papa pizza. Snacks/Other: milk, frosted flakes, runts, pretzels, snickers. more...
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2303 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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