Weigh In record (no journal entry) for 28 December 2022
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 December 2022:
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966 kcal
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Fat: 43.85g | Prot: 37.03g | Carb: 109.54g.
Breakfast: Bananas, PG tips Tea with Semi-Skimmed Milk, Porridge. Lunch: PG tips Tea with Semi-Skimmed Milk, LENTIL SOUP. Dinner: PG tips Tea with Semi-Skimmed Milk, Scrambled Egg. Snacks/Other: Tesco Milk Chocolate, Peanut Butter, Stockan's Orkney Thin Oatcakes. more...
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