Weigh In record (no journal entry) for 28 December 2022
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171.1 lb
Lost so far: 22.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1217 kcal
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Fat: 80.10g | Prot: 46.60g | Carb: 85.80g.
Breakfast: Lijnzaad, Walnoten, Gwoon Havermout, Alpro Kokosnootdrink. Lunch: Beemster Belegen 48+, Bruine Boterham. Dinner: Caesar Salade Dressing, Gekookte Bieten (Vers), Aldi Verse Geitenkaas 45+ Naturel , Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. more...
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gaining 0.5 lb a week
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