Weigh In record (no journal entry) for 28 December 2022
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269.6 lb
Lost so far: 6.0 lb.
Still to go: 49.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 December 2022:
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800 kcal
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Fat: 63.53g | Prot: 47.19g | Carb: 13.04g.
Breakfast: SPAR Cheese Grillers, Rainbow Chicken Viennas, Woolworths Mild Cheddar, Scrambled Egg, Nestle Cremora Coffee Creamer, Nescafe Classic. more...
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gaining 1.3 lb a week
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