Weigh In record (no journal entry) for 24 November 2014
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172.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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602 kcal
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Fat: 21.02g | Prot: 17.37g | Carb: 84.94g.
Breakfast: Great Value Vanilla Almond Awake Cereal, Coffee (Brewed From Grounds), Great Value Powdered Creamer, Whole Milk. Lunch: Great Value Crunchy Granola Bars - Oats & Honey. Dinner: Beef Sloppy Joe (No Bun), Deep Fried Potato French Fries (from Frozen), Lettuce Salad with Assorted Vegetables, Great Value Light Honey Dijon Dressing. Snacks/Other: Apples (Without Skin). more...
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losing 0.4 lb a week
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