Nordheim's Journal, 25 June 2011

170.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 62.33g | Prot: 42.83g | Carb: 200.30g.   Breakfast: Lowfat Frozen Whipped Topping, Chocolate Chip Waffles. Lunch: Fresco Soft Taco - Beef. Dinner: Herb Seasoned Stuffing, Beef Steak. Snacks/Other: Whoppers, Chocolate Milk Shake (Value), Chocolate Coated or Frosted Doughnuts. more...

2121 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...