Weigh In record (no journal entry) for 24 November 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1679 kcal
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Fat: 61.85g | Prot: 77.87g | Carb: 199.16g.
Breakfast: Philadelphia Pumpkin Spice Cream Cheese, Lender's Cinnamon Raisin Swirl Bagel. Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Spicy Chicken Sandwich. Dinner: Cooked Collards, Cornbread (Home Recipe), Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Coca-Cola Coke Zero (Can). more...
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gaining 0.2 lb a week
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