Weigh In record (no journal entry) for 25 November 2014
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129.6 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 November 2014:
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1274 kcal
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Fat: 60.64g | Prot: 102.76g | Carb: 73.11g.
Breakfast: Lawsons Settlers Grain, Poached Egg, Tea with Semi-Skimmed Milk. Lunch: Oranges, Chicken, Pomegranate and Goats Cheese Salad. Dinner: Woolworths Light Sour Cream, Coles Beef Mince. Snacks/Other: Sakata Plain Rice Crackers, Brie Cheese, Sweet Cucumber Pickles, Tea with Semi-Skimmed Milk, Tea with semi-skimmed milk, Protein FX Lo Carb Bar. more...
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2734 kcal
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Activities & Exercise:
Skating - 10/mph - 2 hours, Desk Work - 5 hours, Standing - 2 hours, Housework - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 34 minutes, Bicycling (moderate) - 13/mph - 36 minutes, Pilates - 1 hour, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 3.9 lb a week
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