toodawally's Journal, 25 November 2014

198.6 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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738 kcal

Fat: 20.75g | Prot: 42.86g | Carb: 102.82g.   Breakfast: Tea (Brewed). Lunch: Smoked Salmon, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bulla 97% Fat Free Low Fat Cottage Cheese, Rye Crispbread. Dinner: Black Cherries, White Bread, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Low Sodium Baked Beans, Woolworths Pork Mince Lean. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Mixed Salad Greens, Almonds, Coffee with Milk, Arnott's Royals Milk Chocolate, Pink Lady Apples. more...

2218 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...