Weigh In record (no journal entry) for 25 June 2011
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262.2 lb
Lost so far: 12.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1977 kcal
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Fat: 46.85g | Prot: 94.23g | Carb: 304.91g.
Breakfast: Buttermilk Waffles, water, potatoes fried, Turkey Peppered Bacon. Dinner: water, mountain dew, corn, baked beans, collard greens, rib tips, grilled chicken breast. Snacks/Other: watermelon, orange. more...
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3451 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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