| July 2011 |
| Thu 14th: |
652 *
|
33%
|
fat: 11.93g |
| |
protein: 26.39g |
| |
carbs: 118.67g |
|
-
|
-
|
| Wed 13th: |
807 *
|
40%
|
fat: 25.97g |
| |
protein: 15.28g |
| |
carbs: 134.99g |
|
-
|
-
|
| Tue 12th: |
807 *
|
40%
|
fat: 11.93g |
| |
protein: 26.86g |
| |
carbs: 159.38g |
|
-
|
-
|
| Mon 11th: |
2055 *
|
103%
|
fat: 65.43g |
| |
protein: 60.12g |
| |
carbs: 313.92g |
|
-
|
-
|
| Sun 10th: |
1742 *
|
87%
|
fat: 65.01g |
| |
protein: 62.30g |
| |
carbs: 226.64g |
|
-
|
-
|
| Sat 9th: |
1816 *
|
91%
|
fat: 47.20g |
| |
protein: 72.29g |
| |
carbs: 273.61g |
|
-
|
-
|
| Fri 8th: |
2000 *
|
100%
|
fat: 42.33g |
| |
protein: 65.34g |
| |
carbs: 368.44g |
|
-
|
-
|
| Thu 7th: |
2241 *
|
112%
|
fat: 85.64g |
| |
protein: 105.69g |
| |
carbs: 297.27g |
|
-
|
-
|
| Wed 6th: |
2185 *
|
109%
|
fat: 64.34g |
| |
protein: 91.65g |
| |
carbs: 319.16g |
|
-
|
-
|
| Tue 5th: |
1910 *
|
96%
|
fat: 59.38g |
| |
protein: 90.61g |
| |
carbs: 260.04g |
|
-
|
-
|
| Mon 4th: |
1854 *
|
93%
|
fat: 62.19g |
| |
protein: 86.89g |
| |
carbs: 229.60g |
|
3828*
|
 1974
|
| Sun 3rd: |
1822 *
|
91%
|
fat: 62.23g |
| |
protein: 87.36g |
| |
carbs: 233.06g |
|
3621*
|
1799
|
| Sat 2nd: |
1479 *
|
74%
|
fat: 66.28g |
| |
protein: 83.04g |
| |
carbs: 132.17g |
|
4142*
|
2663
|
| Fri 1st: |
1908 *
|
95%
|
fat: 68.24g |
| |
protein: 74.40g |
| |
carbs: 259.97g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
1546 *
|
77%
|
fat: 70.77g |
| |
protein: 54.56g |
| |
carbs: 179.28g |
|
4489*
|
2943
|
| Wed 29th: |
1417 *
|
71%
|
fat: 36.43g |
| |
protein: 31.43g |
| |
carbs: 267.11g |
|
-
|
-
|
| Tue 28th: |
1853 *
|
93%
|
fat: 55.77g |
| |
protein: 108.22g |
| |
carbs: 249.17g |
|
-
|
-
|
| Mon 27th: |
1424 *
|
71%
|
fat: 36.47g |
| |
protein: 71.02g |
| |
carbs: 219.65g |
|
-
|
-
|
| Sun 26th: |
1900 *
|
95%
|
fat: 97.27g |
| |
protein: 83.67g |
| |
carbs: 173.95g |
|
3780*
|
1880
|
| Sat 25th: |
1977 *
|
99%
|
fat: 46.85g |
| |
protein: 94.23g |
| |
carbs: 304.91g |
|
3451*
|
1474
|
