Shiniquiet's Journal, 27 December 2022

209.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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977 kcal

Fat: 36.12g | Prot: 59.38g | Carb: 128.14g.   Breakfast: Del Monte Lite Fruit Cocktail, Milk (Nonfat), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: CVS Pistachio Delights, Barilla Oven Ready Lasagne. more...

2998 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...