Weigh In record (no journal entry) for 27 December 2022
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162.0 lb
Lost so far: 68.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1782 kcal
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Fat: 82.24g | Prot: 86.67g | Carb: 159.37g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Dinner: Lasagna with Meat, Potato Salad, Pork Loin (Whole, Cooked, Roasted), White Rice. more...
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losing 14.0 lb a week
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