Weigh In record (no journal entry) for 27 December 2022
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198.1 lb
Lost so far: 14.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1843 kcal
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Fat: 57.81g | Prot: 87.88g | Carb: 235.05g.
Breakfast: Great Northern Beans (Mature Seeds, with Salt, Cooked, Boiled) . Lunch: Kroger Dinner Roll, Fresh & Easy Beef Chili with Beans. Dinner: Anheuser-Busch Bud Light Orange , Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Jell-O Raspberry Gelatin , Fritos Chili Cheese Flavored Corn Chips. more...
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gaining 1.9 lb a week
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