procda52's Journal, 24 November 2014

261.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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3291 kcal

Fat: 161.39g | Prot: 128.82g | Carb: 312.10g.   Breakfast: S. Rosen's Marble Rye Bread, Butter (Salted), Egg, America's Choice Bacon Thick Sliced. Lunch: Jif Natural Creamy Peanut Butter, Granny Smith Apples, Giant Eagle Cherry Tomatoes, Sweet Red Peppers, Black Olives, Cheddar Cheese, Dole Romaine Lettuce, Hidden Valley Buttermilk Ranch Dressing. Dinner: Kroger Hard Salami, Kraft Cool Whip, Jell-O Pumpkin Spice Instant Pudding and Pie Filling, Tostitos Medium Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Hunt's Bold BBQ Sauce, Gouda Cheese, Cheddar Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Other: Sugar, Brach's Dessert Mints, Samuel Adams Light Beer, Jif Natural Creamy Peanut Butter, Gala Apples, Coffee. more...

3919 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 34 minutes, Standing - 2 hours and 16 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...