Weigh In record (no journal entry) for 21 November 2014
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260.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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3039 kcal
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Fat: 128.81g | Prot: 109.92g | Carb: 363.72g.
Breakfast: Granulated Sugar, Natural Factors Black and White Chia Seeds, Brown Sugar, Flax USA Golden Flax Cold Milled Golden Flax Seed, Gala Apples. Lunch: Great Value Tater Tots, Steak n Shake Grilled Cheese 'n Bacon Sandwich. Dinner: Casey's Chicken Tenders (3), Macaroni or Pasta Salad with Crab Meat. Snacks/Other: Coffee, Chewing Gum (Sugarless), Clif Bar Clif Bar - Crunchy Peanut Butter, Casey's Beef Pizza, Hostess Cherry Fruit Pie. more...
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3769 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Driving - 1 hour and 35 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 58 minutes, Sleeping - 8 hours, Resting - 3 hours and 27 minutes. more...
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losing 2.8 lb a week
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