Weigh In record (no journal entry) for 21 December 2022
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132.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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901 kcal
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Fat: 32.30g | Prot: 57.94g | Carb: 87.70g.
Breakfast: Senseo Dark Roast, Plus 20+ Kaas Jong, Jumbo Oberlander, Zwagerman Kalkoenfilet, Canderel Zoetjes. Lunch: Crownfield Fijne Havervlokken, Gekookt Ei. Dinner: Доброе Дело Голубцы Домашние. more...
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gaining 0.2 lb a week
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