Weigh In record (no journal entry) for 22 December 2022
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132.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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702 kcal
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Fat: 14.35g | Prot: 76.38g | Carb: 68.18g.
Breakfast: Aldi Yorkham, Canderel Zoetjes, Jumbo Oberlander, Plus 20+ Kaas Jong, Senseo Dark Roast. Lunch: Biotech USA Iso Whey Zero, AH Halfvolle Melk, Body & Fit Almond Butter , Banaan. more...
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gaining 1.5 lb a week
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