Weigh In record (no journal entry) for 23 December 2022
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133.2 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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858 kcal
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Fat: 28.35g | Prot: 79.78g | Carb: 72.88g.
Breakfast: Plus 20+ Kaas Jong, Jumbo Oberlander, Canderel Zoetjes, Aldi Yorkham. Lunch: Body & Fit Almond Butter, Biotech USA Iso Whey Zero, Banaan, AH Halfvolle Melk. Dinner: Доброе Дело Голубцы Домашние. more...
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gaining 1.5 lb a week
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