Weigh In record (no journal entry) for 25 June 2011
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133.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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965 kcal
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Fat: 35.89g | Prot: 27.95g | Carb: 113.59g.
Breakfast: Jam Preserves, Margarine, Feta Cheese, Light Cream, Coffee, Toasted Whole Wheat Bread. Dinner: Red Table Wine, Steamed or Poached Eel, White Rice. Snacks/Other: Ice Pop, Almond Cookie, Oranges, Tea (Brewed). more...
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1907 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 3 hours. more...
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losing 0.3 lb a week
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